What therapeutic approaches do you use?

Dr Nat uses an integrative approach, meaning she draws from multiple evidence-based frameworks and adapts her approach to the person in front of her. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) informed skills, Intensive Short-Term Dynamic Psychotherapy (ISTDP), Interpersonal Therapy (IPT), Motivational Interviewing, and Gottman-informed approaches for relationship concerns. The approach is always trauma-informed, attachment-based, and neurodiversity-affirming. Sessions are available in person in Palm Beach or by telehealth.